12 weekly sections
Released one week at a time as you progress, so you're never staring at a mountain of content.
A 12-week program for career-focused men
Finish your priority task before you check your feeds.
Beat distraction, vices and anxiety and do your most important work first. A short video from me each week, plus a morning and an evening guided audio. No experience needed.
$1,278 · 90 days, at your own pace
Why I made this
I used to start every day already behind. Phone in my hand before my feet hit the floor, a hundred things pulling at me, and the one thing that mattered getting pushed to tomorrow.
This program is the practice that changed that for me. It's an old, proven meditation method, taught in a way that fits a modern guy with a job, goals and not much free time. No incense, no robes, just a simple daily practice that trains your attention like a muscle.
By the end of 90 days, the goal is simple: you sit down, you do your most important task first, and you check your feeds after, not before.
What you get
Twelve weeks, one step at a time
Every week you get a short video from me explaining what to do and why, plus two guided audios: one for the morning and one for the evening. Follow along at your own pace. If you get stuck, message me.
A short video every week
I walk you through what that week is about and why it works.
Morning and evening audios
Two guided meditations each week. A short session to start the day and a short one to close it.
You always know what's next
Each week comes with a clear description of what to expect, so you know exactly what you're working on.
Direct messages with me
Got a question or hit a wall? Message me any time while you're in the program.
Who it's for
This is for you if
- You're a career-focused man who loses hours to scrolling and wants that time back.
- You know you're capable of more but keep getting distracted.
- You feel anxious, scattered or pulled by habits you want to break.
Canadian yogi. I help career-focused men take back their focus from their phones.
About Joshua
Hey, I'm Joshua.
Meditation changed how I start my day. Not the incense and robes version, but a practical, science-backed way to train your attention so you stop getting pulled around by your phone, your urges and your own head.
Now I help career-focused men do the same. The Alchemy Meditation Method is the 12-week program I built to get you there.
In their words
Straight from the 12-week program
Unscripted moments from real coaching calls. The clips are trimmed for length. Every word is theirs.
I leave the call feeling like lifted, spirits lifted up, like a weight from my chest.
I speak to you and everything seems like it's gonna be alright. You're like my warm blanket.
Anton 12-week program
I just feel like a weight's lifted bro, you know this, every single call is just like this.Anton, 12-week program
Now if I feel that frustration again, I just say look, I can let it go right away.Anton, 12-week program
Bro, I don't think you need to tell me anymore about why it's going to be beneficial for me.Anton, 12-week program
I put my faith in you and you've delivered as always, bro.Anton, 12-week program
That was the first time in, in such a long time that I've... truly felt something.Anton, 12-week program
Bro, it feels fucking, I feel amazing.Anton, 12-week program
You're like my warm blanket. It's fucking crazy.Anton, 12-week program
You've, you've been really super helpful for that Josh, I like, I truly appreciate it.
From when I just joined the call compared to now... the need for answers, the need for to get it all figured out... it's just gone.
I even wrote a little note saying this got me, this got me really like set for the day.
Where it starts: the 5-day challenge
The 5-day challenge leads into the 12-week program. Here's what Anton said after his five days, in his own words.
Just wanted to reach out and say a massive thank you to you brother. The 5 days were extremely high value to me. You've helped unlock a new level of consciousness I didn't know was possible. Super grateful and cannot wait for our next one!
All areas of my life I have now seen through a new scope, through a new lens and with way much more clarity.
More from our calls
I'm feeling super blessed... even talking on these calls, man, just reminds me of how awesome I've got it.Anton
Sometimes just sitting with myself for 10 minutes, being fully present... to be reminded of that daily is, it's perfect.Anton
That guy, he knows what he's doing.Abhimanyu, guitarist and music producer
I relate so much to you just from having a small conversation with you.Anton
Anybody being coached by you is extremely fortunate.
You really have opened my eyes to that, and I'm really grateful for you, man.
That guy knows his stuff... after working with Joshua... I don't have to cold DM people anymore, and I am able to get clients and students very easily.
Been through the program? Leave a review
The Alchemy Meditation Method
Start week one today
$1,278
- 12 weekly sections over 90 days
- A short intro video from me every week
- Morning and evening guided audios
- Direct messages with me when you're stuck
- No experience needed
FAQ
Questions guys usually ask
How much time does it take each day?
A short morning session and a short evening session. It fits around a busy schedule.
Do I need any meditation experience?
No. Week 1 starts from zero.
Is this religious?
No. It's a practical training for your attention, grounded in what you can feel and measure in your own day.
What if I fall off for a few days?
You pick it back up. The goal is a routine that works for you, not a perfect streak.
Can I ask you questions?
Yes. Message me any time while you're in the program.
Not sure if it's for you?
Book a quick call and ask me whatever you want to know before you join.
Book a quick call