12 weekly sections
Released one week at a time as you progress, so you're never staring at a mountain of content.
A 12-week program for career-focused men
Finish your priority task before you check your feeds.
Beat distraction, vices and anxiety and do your most important work first. A short video from me each week, plus a morning and an evening guided audio. No experience needed.
$1,278 · 90 days, at your own pace
Why I made this
I used to start every day already behind. Phone in my hand before my feet hit the floor, a hundred things pulling at me, and the one thing that mattered getting pushed to tomorrow.
This program is the practice that changed that for me. It's an old, proven meditation method, taught in a way that fits a modern guy with a job, goals and not much free time. No incense, no robes, just a simple daily practice that trains your attention like a muscle.
By the end of 90 days, the goal is simple: you sit down, you do your most important task first, and you check your feeds after, not before.
What you get
Twelve weeks, one step at a time
Every week you get a short video from me explaining what to do and why, plus two guided audios: one for the morning and one for the evening. Follow along at your own pace. If you get stuck, message me.
A short video every week
I walk you through what that week is about and why it works.
Morning and evening audios
Two guided meditations each week. A short session to start the day and a short one to close it.
You always know what's next
Each week comes with a clear description of what to expect, so you know exactly what you're working on.
Direct messages with me
Got a question or hit a wall? Message me any time while you're in the program.
Who it's for
This is for you if
- You're a career-focused man who loses hours to scrolling and wants that time back.
- You know you're capable of more but keep getting distracted.
- You feel anxious, scattered or pulled by habits you want to break.
Canadian yogi. I help career-focused men take back their focus from their phones.
About Joshua
Hey, I'm Joshua.
Meditation changed how I start my day. Not the incense and robes version, but a practical, science-backed way to train your attention so you stop getting pulled around by your phone, your urges and your own head.
Now I help career-focused men do the same. The Alchemy Meditation Method is the 12-week program I built to get you there.
In their words
What the guys say once it starts working
These are unscripted moments from real coaching calls. The clips are trimmed for length, and every word is theirs.
Just this conversation with you, just this one technique, just for a moment... I feel more centered right now than I have in a very long time.
It's not the product in and of itself. It's the person behind the product, man.
More from our calls
Now if I feel that frustration again, I just say look, I can let it go right away. It's just an emotion, it's not real life or death.Anton, 12-week program
I felt... so much more relaxed and centered than I haven't in a while, quite a while.Joe, 12-week program member
Now I really don't see anything getting in the way of me doing what I want, and getting my first client and helping people out.Mathias, 12-week program
That was the first time in such a long time that I've truly felt something... and I've not had to sugarcoat anything and run away from anything.Anton, 12-week program
I don't have to cold DM people anymore... and it's not stressful anymore.Abhimanyu, guitarist and music producer
All areas of my life I have now seen through a new scope, through a new lens and with way much more clarity.Anton, 5-day challenge
Things they said on our calls
Running away from them is like putting a band-aid over a leaking pipe, but you're teaching me how to fully fix these problems using exercises and making them automatic.
I'll just get into a cycle of just watching more. But the thing is, when you get into these exercises and you get more conscious and aware of your body, it's way easier to get out of it.
I was spitting out all this negativity, and now all I can see is... it feels a little bit emotional saying that, but I almost just see positivity and optimism.
From when I just joined the call compared to now... the need for answers... it's just gone.
After your calls, I do get energized. It's been a good week, to be honest with you.
I think you have so much to offer for me to gain and learn from. I knew that from the moment we first talked, man.
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The Alchemy Meditation Method
Start week one today
$1,278
- 12 weekly sections over 90 days
- A short intro video from me every week
- Morning and evening guided audios
- Direct messages with me when you're stuck
- No experience needed
FAQ
Questions guys usually ask
How much time does it take each day?
A short morning session and a short evening session. It fits around a busy schedule.
Do I need any meditation experience?
No. Week 1 starts from zero.
Is this religious?
No. It's a practical training for your attention, grounded in what you can feel and measure in your own day.
What if I fall off for a few days?
You pick it back up. The goal is a routine that works for you, not a perfect streak.
Can I ask you questions?
Yes. Message me any time while you're in the program.
Not sure if it's for you?
Book a quick call and ask me whatever you want to know before you join.
Book a quick call